Music therapy has been found to improve mental and emotional health. Symptoms of depression and anxiety are often decreased with the use of music. Music therapy can also help lift the mood and improve the quality of life of those with physical health issues.
Music therapy has been deﬁned as ‘an interpersonal process in which the therapist uses music and all of its facets to help patients to improve, restore or maintain health’ (Bruscia1991). Music therapy can be broadly categorised as either ’Active’, in which people re-create, improvise or compose music, or ’Receptive’, in which they listen to music (Bruscia 1998).
One study found that active music therapy sessions could be of aid in improving autistic symptoms, as well as personal musical skills in young adults with severe autism. (Boso, Emanuele, Minazzi, Abbamonte, & Politi, 2007). Specifically, it may help improve communication skills in children with an autistic spectrum disorder, according to a published review (Kim, Wigram, & Gold, 2009).
Qualitative review of literature in the area of music/music therapy and dementias published since 1985 suggested that music/music therapy is an effective intervention for maintaining and improving active involvement, social, emotional and cognitive skills, and for decreasing behavioural problems of individuals with dementias (Brotons, Koger, & Pickett-Cooper, 1997).
Another meta-analysis of twenty-one empirical studies, with a total of 336 subjects suffering from symptoms of dementia, were included in a meta-analysis. Overall, the effect of music/music therapy was found to be highly significant.
A meta-analysis found that four out of ﬁve studies individually reported a greater reduction in symptoms of depression among those randomised to music therapy than to those in standard care conditions. The ﬁfth study, in which music therapy was used as an active control treatment, reported no signiﬁcant change in mental state for music therapy compared with standard care.
Whether you are making music or listening to it, it can have a positive effect on the symptoms of both mental and physical illness.