Children who lack confidence will be reluctant to try new or challenging things because they're scared of failing or disappointing others. This could lead to problems in functioning later in life. For this reason it is important to instil a healthy confidence in our children. Here are 7 effective ways to do this: 1. Allow your … Continue reading How to Boost Confidence in Children
Self-harm, also known as self-injury, is defined as the intentional, direct injuring of body tissue, usually done without the intent of suicide. Self harm has a stigma attached to it, with non-suffers often assuming the only reason for this behaviour is to garner ‘attention’. However, this behaviour is often routed in psychological suffering and provides … Continue reading Why do People Self-Harm?
Agoraphobia is a very complex phobia usually manifesting itself as a collection of inter-linked conditions. For example many agoraphobics also fear being left alone (monophobia), dislike being in any situation where they feel trapped (exhibiting claustrophobia type tendencies) and fear travelling away from their ‘safe’ place, usually the home. Signs and Symptoms: Typical agoraphobia symptoms … Continue reading What is Agoraphobia?
Panic disorder is an anxiety disorder characterized by reoccurring unexpected panic attacks. Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something terrible is going to happen. The lifetime prevelance of panic disorder is about 2.5%. It usually begins during adolescence or … Continue reading What is Panic Disorder?