Music therapy has been found to improve mental and emotional health. Symptoms of depression and anxiety are often decreased with the use of music. Music therapy can also help lift the mood and improve the quality of life of those with physical health issues. Music therapy has been deﬁned as 'an interpersonal process in which … Continue reading Benefits of Music Therapy on Mental Health
A recent systematic review conducted by researchers from the universities of Liverpool, Manchester and Southampton looked at 17 international research papers to examine the role pets had on owners with a mental health condition. They found that pets can provide benefits to those with mental health issues. These are the various ways in which pets can … Continue reading How Pets Benefit Mental Health
In the age of social media, it is easier than ever to see all that you could be missing out on. We may even say yes to events that would be inconvenient for us just so that we don't feel left out. We believe you should value your time more, so we've compiled a list … Continue reading How Can We Cope with FOMO?
When the societal pressures for success become unbearable, over a million Japanese youth escape by confining themselves to their rooms. This phenomenon has been referred to as Hikikomori. Hikikomori is seen as a culture-bound disorder and is characterised by similar traits to social anxiety and agoraphobia. However, it is a completely unique situation as the causes of … Continue reading The Hikikomori: Japans Lost Generation