Everyone experiences irritability at some point in their lives but for some people, it can become problematic and affect their relationships and personal well-being. In this case, there are many things you can do in order to reduce your levels of irritability and have more productive encounters with others. Avoid triggers and Change Environments: Removing … Continue reading How to Stop Being Irritable
How to be Humble and Why you Should
Humility is vital in living an ethical life. However, it often gets a bad rep. Celebrating your own success shows that you value yourself and it can make you seem like a confident go-getter. Whereas humility is synonymous with meekness, which often isn't praised in our society. Humbleness is often overlooked and you can't exactly … Continue reading How to be Humble and Why you Should
How to stop Procrastinating
Procrastination is when we put off doing an unpleasant task by completing a more pleasant, less urgent task in its place. Having a habit of procrastinating can really effect our career and education and can even lead to poor mental health. Procrastination often leads to feelings of inadequacy and anxiety. Fortunately, there are ways we … Continue reading How to stop Procrastinating
How to Find Your Purpose
Living a life of purpose can make us feel more fulfilled and happy in life. However, finding our passions can be a difficult task. When you find yourself directionless and without purpose try asking yourself the following questions. What makes you lose track of time? What activities make you forget to eat? What puts you … Continue reading How to Find Your Purpose
The Psych Talk 