Learn about their diagnosis. Every mental illness is different so every person needs a different approach. It can be very affirming when your loved ones take the time to learn about your diagnosis and the way in which it effects you. Having a better understanding of your loved one will help you make sense of … Continue reading How to help Someone with Mental Illness
Dark therapy is the practice of keeping people in complete darkness for periods of time in an attempt to treat psychological conditions. The human body produces melatonin hormone which is responsible for supporting the circadian rhythms. Dark therapy blocks blue wavelength lights to stop the disintegration of melatonin and helps improve the health of human … Continue reading What is Dark Therapy?
What is it? Hypnosis is a state of human consciousness involving focused attention and reduced peripheral awareness and an enhanced capacity to respond to suggestion. During hypnosis, the hypnotist helps a patient fall into an altered state, where they are more susceptible to information. Once a person is in this state, the hypnotist introduces suggestions … Continue reading Does Hypnotherapy Work?
Music therapy has been found to improve mental and emotional health. Symptoms of depression and anxiety are often decreased with the use of music. Music therapy can also help lift the mood and improve the quality of life of those with physical health issues. Music therapy has been deﬁned as 'an interpersonal process in which … Continue reading Benefits of Music Therapy on Mental Health