Once you decide you would like to get therapy, you have to go through the process of finding the therapist that is right for you. This can be a daunting task so I have compiled a list of things that could help you narrow down your options and get the most out of therapy. Decide … Continue reading How to Choose a Therapist
Effects of Massage on Mental Health
Massage therapy has been praised in recent years due to its effect on both physical and mental health. Massage is the manipulation of soft tissues in the body. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress … Continue reading Effects of Massage on Mental Health
Weighted Blankets for Mental Health
A weighted blanket is a blanket filled with hypoallergenic, non-toxic polypropylene pellets. The pellets are sewn into self-contained small pockets that are evenly distributed throughout the blanket. These pellets give the blanket its weight, which should generally be around 10 percent of the user’s body weight, give or take a few pounds depending on the … Continue reading Weighted Blankets for Mental Health
How to help Someone with Mental Illness
Learn about their diagnosis. Every mental illness is different so every person needs a different approach. It can be very affirming when your loved ones take the time to learn about your diagnosis and the way in which it effects you. Having a better understanding of your loved one will help you make sense of … Continue reading How to help Someone with Mental Illness
The Psych Talk 