My profile for affordable online therapy is now live here on fiverr. If you require a listening ear and are unable to afford a traditional face-to-face therapy then this may be right for you! Also suitable for those that are unable to leave their homes or see someone face to face due to their mental … Continue reading We Are Now Offering Affordable Online Therapy!
A recent systematic review conducted by researchers from the universities of Liverpool, Manchester and Southampton looked at 17 international research papers to examine the role pets had on owners with a mental health condition. They found that pets can provide benefits to those with mental health issues. These are the various ways in which pets can … Continue reading How Pets Benefit Mental Health
Cognitive Behavioural Therapy is a talking treatment that focuses on how thoughts, beliefs and attitudes can affect your feelings and behaviour. It suggests that thoughts create feelings which then creates a behaviour. This behaviour then reinforces the thoughts we have about ourselves. For example, Sally has social anxiety but has to attend a party on … Continue reading What Is Cognitive Behavioural Therapy?
Making the decision to seek therapy can be both a frightening and relieving thing. On one hand, you are ready to seek help and overcome whatever you may be going through, on the other hand, you have fears about the consequences of doing so. We will address some of the common fears around therapy. We … Continue reading 3 Reasons We Resist Therapy