How to Find Your Purpose

Living a life of purpose can make us feel more fulfilled and happy in life. However, finding our passions can be a difficult task. When you find yourself directionless and without purpose try asking yourself the following questions. What makes you lose track of time? What activities make you forget to eat? What puts you … Continue reading How to Find Your Purpose


Benefits of Music Therapy on Mental Health

Music therapy has been found to improve mental and emotional health. Symptoms of depression and anxiety are often decreased with the use of music. Music therapy can also help lift the mood and improve the quality of life of those with physical health issues. Music therapy has been deļ¬ned as 'an interpersonal process in which … Continue reading Benefits of Music Therapy on Mental Health

The Difference Between Neurosis and Psychosis

What is Psychosis? Psychosis is a severe mental illness, characterised by a loss of contact with the reality and profound disruption of the relationships with other people, which results in social maladaptation. The psychoses lead to a declination of personality. Specially distorted reflection of the effects of the reality. There is a change in the … Continue reading The Difference Between Neurosis and Psychosis

What is OCD?

Obsessive-compulsive disorder (OCD) is an anxiety disorder. It has two main parts: obsessions and compulsions. Obsessions are unwelcome thoughts, images, urges, worries or doubts that repeatedly appear in your mind. Most people with OCD fall into one of the following categories: Washers are afraid of contamination. They usually have cleaning or hand-washing compulsions. Checkers repeatedly … Continue reading What is OCD?