The longer you're in a relationship the more likely it is you will at some point wonder whether it would be a good idea to take a break from your relationship. There can be many good reasons to take a break but it may also be because you or your partner doesn't see a future … Continue reading Is ‘taking a break’ in a relationship healthy?
Everyone experiences irritability at some point in their lives but for some people, it can become problematic and affect their relationships and personal well-being. In this case, there are many things you can do in order to reduce your levels of irritability and have more productive encounters with others. Avoid triggers and Change Environments: Removing … Continue reading How to Stop Being Irritable
Wind Down Before Bed Try to create a relaxing bedtime routine. You could take a warm bath, do some reading or listen to some calming music before bed. One study finds that a predictable set of pre-sleep activities is associated with improved sleep onset latency and sleep consolidation in young children. Environment Keep your bedroom … Continue reading How to Fall Asleep
Humility is vital in living an ethical life. However, it often gets a bad rep. Celebrating your own success shows that you value yourself and it can make you seem like a confident go-getter. Whereas humility is synonymous with meekness, which often isn't praised in our society. Humbleness is often overlooked and you can't exactly … Continue reading How to be Humble and Why you Should