Is ‘taking a break’ in a relationship healthy?

The longer you're in a relationship the more likely it is you will at some point wonder whether it would be a good idea to take a break from your relationship. There can be many good reasons to take a break but it may also be because you or your partner doesn't see a future … Continue reading Is ‘taking a break’ in a relationship healthy?

How to Stop Being Irritable

Everyone experiences irritability at some point in their lives but for some people, it can become problematic and affect their relationships and personal well-being. In this case, there are many things you can do in order to reduce your levels of irritability and have more productive encounters with others. Avoid triggers and Change Environments: Removing … Continue reading How to Stop Being Irritable