Massage therapy has been praised in recent years due to its effect on both physical and mental health. Massage is the manipulation of soft tissues in the body. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress … Continue reading Effects of Massage on Mental Health
Weighted Blankets for Mental Health
A weighted blanket is a blanket filled with hypoallergenic, non-toxic polypropylene pellets. The pellets are sewn into self-contained small pockets that are evenly distributed throughout the blanket. These pellets give the blanket its weight, which should generally be around 10 percent of the user’s body weight, give or take a few pounds depending on the … Continue reading Weighted Blankets for Mental Health
Benefits of Music Therapy on Mental Health
Music therapy has been found to improve mental and emotional health. Symptoms of depression and anxiety are often decreased with the use of music. Music therapy can also help lift the mood and improve the quality of life of those with physical health issues. Music therapy has been defined as 'an interpersonal process in which … Continue reading Benefits of Music Therapy on Mental Health
What is Autism?
Autism is a lifelong developmental disorder characterised by problems with social interaction, communication and behaviour. Autism occurs along a spectrum as autism affects individuals in different ways and each person requires differing levels of support. Autism affects around 1 in 100 people and appears to affect more men than women. Characteristics: Behavioural: Special interests … Continue reading What is Autism?
The Psych Talk 