Self-harm, also known as self-injury, is defined as the intentional, direct injuring of body tissue, usually done without the intent of suicide. Self harm has a stigma attached to it, with non-suffers often assuming the only reason for this behaviour is to garner ‘attention’. However, this behaviour is often routed in psychological suffering and provides … Continue reading Why do People Self-Harm?
Once you decide you would like to get therapy, you have to go through the process of finding the therapist that is right for you. This can be a daunting task so I have compiled a list of things that could help you narrow down your options and get the most out of therapy. Decide … Continue reading How to Choose a Therapist
Massage therapy has been praised in recent years due to its effect on both physical and mental health. Massage is the manipulation of soft tissues in the body. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress … Continue reading Effects of Massage on Mental Health
The longer you're in a relationship the more likely it is you will at some point wonder whether it would be a good idea to take a break from your relationship. There can be many good reasons to take a break but it may also be because you or your partner doesn't see a future … Continue reading Is ‘taking a break’ in a relationship healthy?