Massage therapy has been praised in recent years due to its effect on both physical and mental health. Massage is the manipulation of soft tissues in the body. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress … Continue reading Effects of Massage on Mental Health
How to be Humble and Why you Should
Humility is vital in living an ethical life. However, it often gets a bad rep. Celebrating your own success shows that you value yourself and it can make you seem like a confident go-getter. Whereas humility is synonymous with meekness, which often isn't praised in our society. Humbleness is often overlooked and you can't exactly … Continue reading How to be Humble and Why you Should
How to Self-Parent as an Adult
The absence of love and security in childhood can lead to difficulties in adulthood. If you have a pattern of falling into abusive relationships or fearing intimacy it is likely you learned about love, affection and intimacy from inadequate models. This means that now you have to be the nurturing voice you never received from … Continue reading How to Self-Parent as an Adult
